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©2018 by KINFIT.

 

August 16, 2019

What is it?

Simply explained, CrossFit is a strength and conditioning programme which incorporates weightlifting, calisthenics and gymnastics to hone a body that is fit for pretty much anything. 

It was originally created as a way to train athletes, pushing their limits...

February 21, 2019

Below is a workout that anyone can do, whatever your fitness level. Conditions such as Depression and Anxiety can stop you from doing a lot of things but exercise doesn't have to be one of them. So give it a go! What else do you have to lose? 

I always love he...

November 8, 2018

When you think of yoga, do you imagine young twenty-somethings twisting themselves into pretzel shapes? Maybe you believe that yoga isn’t beneficial for senior citizens because it’s too difficult to do. Fortunately, people of all ages, sizes and abilities can practice...

July 1, 2018

How to Balance Exercise With Other Well-Being Habits

According to the Department of Health & Human Services, only 30 percent of Americans get the recommended amount of exercise each week, and less than five percent complete 30 minutes of daily physical activity. Yet whi...

July 1, 2018

Improved Heart Health

The heart is a muscle as well as an organ. Just like any other muscle, in order for it to become strong it must be exercised. If you fail to exercise it, it will weaken over time. It's a universal law, what you don't use, you lose. By getting the h...

July 1, 2018

I know a lot of people who are afraid of lifting weights. There's a fear of getting 'too big' or 'too muscular' if one starts down the road of free weights and resistance training. The fact is, you won't. What will happen, is you will discover a whole new way of traini...

July 1, 2018

Coffee is actually a seed which is plucked from the berry of the Coffea plant. It is then grown, dried and roasted, into what we can buy in the supermarket.

Coffee contains caffeine, as most people know but what a lot of people don't know is that caffeine is actually cl...

July 1, 2018

Better blood


When you're dehydrated, your body has to steal water from your blood (which is made up of about 90% water). This results in thicker blood which is more likely to clot, leading to heart problems and hypertension (more commonly known as high blood pressure).

...

May 13, 2018

In my opinion, your diet is possibly one of the most important things in your life and if it isn't, it should be. It's something that is entirely down to you and one thing you can have complete control over. You are what you eat after all and what you put into your bod...

May 13, 2018

Welcome to the KINFIT blog.

The purpose of this blog is for me to share what I've learned since being on this little blue planet. I'm going to be talking about health, fitness and everything in between.

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Our Recent Posts

CrossFit

August 16, 2019

From Bed To Fit!

February 21, 2019

Yoga For Seniors

November 8, 2018

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