Take your fitness to the next level with this 6 week bodyweight training plan.
 
Experience the joy of KinfFit alternative fitness! Helping you find a new, fun exercise regime that will ensure working out never feels like a chore again.
 
Throughout the online strength programme you'll learn how to warm up safely, workout with zero equipment and how to stretch to avoid injury. This full bodyweight workout plan will introduce you to working out at home, in a fun, creative way.
 
With your very own online coach you will work throught the exercises. You'll also find out how to structure your eating and how to work out your calorific needs to support and sustain your goals.
 
Supplementary videos are available on our YouTube 
 
Share your journey with us on social media with the hashtags #6weekbodyweightplan #kinfit #isurvived