EVERYBODY BENEFITS FROM A TRAINER

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Even the top athletes in the world still use personal trainers.

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You might know enough to be able to train on your own, which we encourage, but how does that session fit into your wider plan? Is it in line with what you actually want to achieve, and how do you know if you're over-training and potentially risking injury?

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Most people who start training will actually plateau because of poor planning and lack of knowledge, and will actually start to de-train themselves without even realising it, leading to more injuries and less results.

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By hiring a personal trainer and strength coach, you can ensure that every workout you do counts, and will lead you to your wider goal.

 

Less risk of over-training, less risk of injuries, more of what you want, and none of the planning and headspace wasted. 

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LEAVING YOUR COMFORT ZONE

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A trainer will push you beyond your comfort zone while staying within your limits. It's a fine balance that we specialise in.

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'Andrew is encouraging but works me hard knowing just how far to push it.' Bridget Costello - West End Performer.

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NUTRITION

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Exercise is only the tip of the iceberg.

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If you're serious about achieving a goal, you can't skip out on nutrition.

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At KinFit we have a fully qualified Dietitian who can make sure that what you're eating supports your goals, without making it feel like you're on a diet.

 

The best part is, you don't have to completely give up the foods you love!

 

To find out how to do this email andrew@kinfit.co.uk to book a consultation.

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STAY ON TARGET

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A trainer will make sure you stay consistent and keep you focused when times get hard.

 

Always contactable via whatsapp, it's like having motivation in your pocket. 

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MEASUREABLE GOALS

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A trainer will listen to what you want, and know how to set goals and create a plan accordingly.

 

This actually SAVES YOU TIME AND MONEY in the long run. 

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RECOVERY

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One of the most important parts of exercise that often gets overlooked or sacrificed is rest and recovery.

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​A trainer knows how and when to schedule rest in order to keep you progressing.